Carb cycling represents weight loss strategy that involves varying your carbohydrate intake throughout the week. This approach is to optimize fat burning by influencing insulin levels. By consuming higher amounts of carbs on training days and reducing them on rest days, you can power through your training while promoting fat loss.

An example of a carb cycling plan includes high-carb days on exercise days, followed by minimal-carb days on rest days. This methodology can help reduce insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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